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Linking Habits and Building Resilience: Practicing the High 5 Habit

March 15, 2023
Women's Health and Wellness

The High 5 Habit book is a powerful tool that can help promote positive self-talk. By interrupting negative thought patterns with a physical gesture and a positive affirmation, you can reframe negative beliefs and build a more positive mindset.

According to Robbins, giving oneself a “high five” can release endorphins and improve mood, making it easier to overcome negative self-talk. By using the High 5 Habit consistently, you can gradually replace negative self-talk patterns with positive ones, leading to greater confidence, resilience, and well-being.

Positive self-talk is a crucial component of a healthy mindset. By reframing negative thoughts and beliefs, you can reduce anxiety and depression, build confidence and resilience, and improve their overall well-being. In chapter 3 of The High 5 Habit, author Mel Robbins explores the importance of positive self-talk by asking specific questions with answers. In this blog, we will explore these Q & A with references.

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Why is it important to high 5 yourself in the mirror?

High-fiving yourself in the mirror can be a powerful tool for promoting positive self-talk and building self-confidence. Here are a few reasons why:

  1. Physicality: The physical act of giving yourself a high five can trigger a release of endorphins, which are feel-good hormones that can improve mood and reduce stress. This physicality can also create a positive association with the act of self-affirmation, making it easier to repeat the behavior and maintain a positive mindset.
  2. Visual reinforcement: Seeing yourself in the mirror as you give yourself a high five can reinforce positive self-talk and build self-confidence. When you visually see yourself giving yourself a high five, it can help create a sense of accomplishment and encourage you to continue practicing positive self-talk.
  3. Self-empowerment: High-fiving yourself in the mirror is an act of self-empowerment. By acknowledging your accomplishments and strengths, you can develop a more positive self-image and increase your self-esteem. This can help you approach challenges with more confidence and resilience.

Here are some external links for additional guidance:

  • The Science of High-Fives” by Psychology Today: This article discusses the psychological benefits of giving and receiving high fives, including the release of endorphins and the sense of social connectedness it can create.
  • How Positive Self-Talk Can Improve Your Life” by Verywell Mind: This article explains how positive self-talk can improve mental health and well-being, and provides tips for incorporating it into your daily routine.
  • How to Develop a Positive Self-Image” by Healthline: This article provides practical tips for building a positive self-image, including the use of positive affirmations and visualization techniques.
  • How to Use Positive Self-Talk for Success” by Forbes: This article explains how positive self-talk can be a powerful tool for achieving success, and provides tips for incorporating it into your daily routine.

Overall, high-fiving yourself in the mirror can be a simple but effective tool for promoting positive self-talk and building self-confidence. By incorporating this physical act of self-affirmation into your daily routine, you can gradually reframe negative self-talk patterns, build a more positive mindset, and achieve success and happiness in life.

How exactly do I start doing High-fiving myself?

Here are a few steps to get started with high-fiving yourself, along with some external links for additional guidance:

  1. Choose a positive affirmation: Before giving yourself a high five, choose a positive affirmation that resonates with you. This can be a simple phrase, such as “I am capable” or “I am worthy.” The affirmation should be something that helps you feel confident and empowered.
  2. Stand in front of a mirror: Find a mirror in your home or workspace where you can see your reflection. Standing in front of a mirror can help reinforce positive self-talk and build self-confidence.
  3. Make eye contact with yourself: Look into your own eyes in the mirror, and make a connection with yourself. This can help create a sense of self-empowerment and reinforce the positive affirmation you’ve chosen.
  4. Give yourself a high five: Raise your hand and give yourself a high five while saying your positive affirmation out loud. Make sure to celebrate the small wins and achievements in your life.
  5. Repeat daily: Incorporate high-fiving yourself into your daily routine, such as in the morning before starting your day or in the evening before going to bed. Consistency is key when building new habits, so make sure to repeat the behavior every day.

Here are some external links for additional guidance:

By using these external links as references, you can get started with high-fiving yourself in the mirror and begin building a more positive mindset.

Why do it first thing in the morning?

High-fiving yourself in the morning can be an effective way to start your day on a positive note. Here are a few reasons why:

  1. Sets the tone for the day: Starting your day with a positive affirmation and physical act of self-affirmation can help set the tone for the rest of the day. It can help you approach challenges with a more positive mindset and build resilience to stress and negative self-talk.
  2. Creates a sense of accomplishment: Giving yourself a high five in the morning can create a sense of accomplishment and motivation, which can help you tackle your to-do list with more energy and enthusiasm.
  3. Builds self-confidence: By acknowledging your strengths and accomplishments first thing in the morning, you can build self-confidence and increase your sense of self-worth. This can help you approach the day with more confidence and positivity.

Here are some external links for additional information:

By using these external links as references, you can explore the benefits of starting their day with positive affirmations and physical acts of self-affirmation.

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Does this work for everyone?

While the High 5 Habit can be a powerful tool for promoting positive self-talk and building self-confidence, it may not work for everyone. Some individuals may find it difficult to overcome deeply ingrained negative self-talk patterns, while others may prefer different methods of self-affirmation.

That being said, research has shown that positive affirmations and physical acts of self-affirmation can have a positive impact on mental health and well-being for many individuals. For example, a study published in the journal Psychology of Sport and Exercise found that athletes who practiced positive self-talk experienced increased self-confidence and performance.

Here are a few external links for additional information:

  • Why Positive Self-Talk Works” by Verywell Mind: This article explores the science behind positive self-talk and provides tips for incorporating it into your daily routine.
  • The Power of Self-Affirmation” by Harvard Health Publishing: This article discusses the research behind self-affirmation and its potential benefits for mental health and well-being. 
  • The Science of Self-Affirmation” by Greater Good Magazine: This article provides an overview of the research behind self-affirmation, including its potential impact on reducing stress and improving resilience. 

By using these external links as references, you can explore the potential benefits of self-affirmation and positive self-talk, and determine if the High 5 Habit is a practice that resonates with them.

Does it have to be in the mirror?

While high-fiving yourself in the mirror can be a powerful tool for promoting positive self-talk and building self-confidence, it is not the only way to practice the High 5 Habit. In fact, any physical act of self-affirmation, such as clapping your hands or giving yourself a fist bump, can be just as effective.

The key is to pair the physical gesture with a positive affirmation that resonates with you. By doing this consistently, you can reframe negative self-talk patterns and build a more positive mindset.

Here are a few external links for additional information:

  • The High 5 Habit” by Mel Robbins: This video by the author of The High 5 Habit provides an overview of the practice and emphasizes the importance of finding a physical gesture that feels authentic to you.
  • The Science of Body Language and Self-Affirmation” by Psychology Today: This article discusses the relationship between physical gestures and self-affirmation, and provides tips for using body language to promote positive self-talk.
  • The Power of Self-Affirmation” by Harvard Health Publishing: This article explores the research behind self-affirmation and its impact on mental health and well-being. 

By using these external links as references, you can learn more about the power of physical gestures and self-affirmation in promoting positive self-talk and building self-confidence.

Why does something so simple works?

The High 5 Habit may seem like a simple practice, but it can be an effective tool for promoting positive self-talk and building self-confidence. Here are a few reasons why:

  1. Neural pathways: The brain is a complex organ that can adapt and change based on our experiences and behaviors. By practicing positive self-talk and physical acts of self-affirmation, we can create new neural pathways that reinforce these positive behaviors and make them easier to repeat over time.
  2. Positive associations: High-fiving yourself or engaging in other physical gestures can create positive associations with self-affirmation, making it easier to repeat the behavior and maintain a positive mindset. When we associate positive feelings with the act of self-affirmation, we are more likely to continue practicing it consistently.
  3. Mindset shift: The High 5 Habit can also help shift our mindset from one of negativity and self-doubt to one of positivity and self-confidence. By reframing negative self-talk patterns and acknowledging our strengths and accomplishments, we can build a more positive self-image and increase our sense of self-worth.

Here are some external links for additional information:

  • The Neuroscience of Changing Your Mind” by Greater Good Magazine: This article discusses the brain’s ability to change and adapt, and how positive behaviors can create new neural pathways that reinforce positive habits. 
  • The Power of Positive Associations” by Psychology Today: This article explores how positive associations can shape our behavior and habits, and provides tips for creating positive associations in our lives. 
  • The Psychology of Positive Thinking” by Verywell Mind: This article discusses the research behind positive thinking and its impact on mental health and well-being. 

By using these external links as references, you can learn more about the science behind the High 5 Habit and why it can be an effective tool for promoting positive self-talk and building self-confidence.

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Isn’t a high 5 only for when you have something to celebrate?

While a high five is often associated with celebration or achievement, it can also be used as a physical gesture of affirmation and support. In the context of the High 5 Habit, the act of giving yourself a high five serves as a physical reminder of your own strength and resilience, and reinforces positive self-talk and self-affirmation.

Here are a few external links for additional information:

  • The Power of High-Fiving Your Kids” by Psychology Today: This article discusses the power of high-fives as a gesture of support and affirmation for children, and how it can promote positive behavior and self-esteem.
  • The Science of High Fives” by Time: This article explores the research behind the physical and emotional benefits of high-fives, including increased feelings of trust and camaraderie. 
  • The Power of Touch” by Harvard Health Publishing: This article discusses the importance of touch in human relationships, and how physical gestures such as high-fives can promote connection and well-being. 

By using these external links as references, you can explore the broader context of high-fives as a gesture of affirmation and support, and how it can be used in the context of the High 5 Habit to promote positive self-talk and self-affirmation.

Whats the best way to begin and remember to do it?

Starting a new habit can be challenging, but there are a few strategies you can use to make it easier to remember to practice the High 5 Habit:

  1. Link it to an existing habit: One effective strategy is to link the High 5 Habit to an existing habit or routine. For example, you could practice the High 5 Habit immediately after brushing your teeth in the morning, or before leaving for work.
  2. Set reminders: Another option is to set reminders for yourself throughout the day. This could be a physical reminder, such as a note on your desk or phone alarm, or a mental reminder, such as visualizing yourself giving a high five before a meeting or presentation.
  3. Make it a group activity: You can also enlist the help of friends, family members, or coworkers to practice the High 5 Habit together. This can help keep you accountable and make the practice more enjoyable and social.

Here are a few external links for additional information:

  • How to Make a New Habit Stick” by Healthline: This article provides tips for making new habits stick, including setting realistic goals and linking the new habit to an existing routine.
  • How to Form a Habit in 10 Simple Steps” by James Clear: This article provides a step-by-step guide for forming new habits, including the importance of tracking progress and celebrating small wins.
  • The Power of Accountability Partners” by Forbes: This article discusses the benefits of accountability partners in achieving goals and forming new habits. 

By using these external links as references, you can learn more about effective strategies for starting and remembering to practice the High 5 Habit, and how to make it a sustainable habit over time.

To Sum it Up

In chapter 3 of The High 5 Habit, Mel Robbins explores the importance of positive self-talk and how the High 5 Habit can help promote it. By interrupting negative self-talk patterns with a physical gesture and positive affirmation, you can build confidence and resilience, and improve their mental health and well-being. By incorporating the High 5 Habit into your daily routine, you can develop a more positive mindset and achieve success and happiness in life.

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